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When looking for lasting love, forget what looks right, forget what you think should be right, and forget what your friends, parents, or other people think is right, and ask yourself: Does the relationship feel right to me? Concentrate on activities you enjoy, your career, health, and relationships with family and friends. When you focus on keeping yourself happy, it will keep your life balanced and make you a more interesting person when you do meet someone special. It always takes time to really get to know a person and you have to experience being with someone in a variety of situations.

Be honest about your own flaws and shortcomings. Besides, what you consider a flaw may actually be something another person finds quirky and appealing. The dating game can be nerve wracking. But no matter how shy or socially awkward you feel, you can overcome your nerves and self-consciousness and forge a great connection. Focus outward, not inward. Staying fully present in the moment will help take your mind off worries and insecurities. Be curious. Be genuine.

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No one likes to be manipulated or placated. Rather than helping you connect and make a good impression, your efforts will most likely backfire. Pay attention. Make an effort to truly listen to the other person. Put your smartphone away.

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Online dating, singles events, and matchmaking services like speed dating are enjoyable for some people, but for others they can feel more like high-pressure job interviews. And whatever dating experts might tell you, there is a big difference between finding the right career and finding lasting love.

2. Be Present

Instead of scouring dating sites or hanging out in pick-up bars, think of your time as a single person as a great opportunity to expand your social circle and participate in new events. Make having fun your focus. At some point, everyone looking for love is going to have to deal with rejection—both as the person being rejected and the person doing the rejecting. By staying positive and being honest with yourself and others, handling rejection can be far less intimidating.

The key is to accept that rejection is an inevitable part of dating but to not spend too much time worrying about it. Be grateful for early rejections—it can spare you much more pain down the road. If it happens repeatedly, though, take some time to reflect on how you relate to others, and any problems you need to work on.

Then let it go. Dealing with rejection in a healthy way can increase your strength and resilience. Acknowledge your feelings. Practicing mindfulness can help you stay in touch with your feelings and quickly move on from negative experiences.

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Red-flag behaviors can indicate that a relationship is not going to lead to healthy, lasting love. Trust your instincts and pay close attention to how the other person makes you feel. If you tend to feel insecure, ashamed, or undervalued, it may be time to reconsider the relationship.

The relationship is alcohol dependent. You only communicate well—laugh, talk, make love—when one or both of you are under the influence of alcohol or other substances. For some people commitment is much more difficult than others. Nonverbal communication is off. Jealousy about outside interests. By Marie Hartwell-Walker, Ed.

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How to be self-ish enough to find a lasting romance: Remind yourself that you are lovable. If you think you can only be loved by people who need you or by being needed, give it up. Focus on developing yourself. Start your day with a few quiet minutes to remind yourself of your best qualities. Write them down. Decide to put at least some of those qualities out there for the world to see every day.

Respect yourself enough to expect others to treat you with respect. If someone is disrespectful, calmly remind them that you expect to be spoken to respectfully, even when you may be wrong, even if you are in disagreement.

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Of course, that means being equally respectful of other people when they are wrong or in disagreement. Work on any feelings of insecurity you may have.

If you think the only people who will love you are those who are grateful to you; if you need to be in control in order to be secure; you have work to do. Love yourself enough to take care of yourself and to present yourself well. That means get enough sleep , eat sensibly, and get some exercise.

Attractiveness that lasts beyond a first impression takes being healthy and put together.

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